Search

Category Archives: ADHD

Working From Home
Time management when working from home
Time management is important when working from home.
Photo by Unsplash

Working from home is a huge thing now. It was a “thing” before, but during the COVID-19 pandemic, those who were fortunate enough to have kept their jobs most likely had to learn how to adapt to a new (but familiar) work environment. For some people working from home has been an easy transition. For others, it has been surprisingly tough.

Competing demands of other people in your home and the sudden lack of structure and schedule can feel overwhelming. But there are huge benefits to working at home. You can end up having a better work-life balance and get into a workflow or rhythm that matches your style and allows you to be even more productive.

There are several things that can contribute to you becoming a successful work-at-home employee. More and more companies across almost every industry accommodate an increasing number of employees who no longer wish to deal with the commute and office. Remote work has become an increasingly viable option for many. If you are in this category I hope this post will give you some valuable tips for how to best manage your time and be the most productive working from home.

Although becoming a successful remote employee depends on many factors including your work ethic and attitude, here are some basic tips for success that I and others have learned along the way.

1. Get Dressed For Work

Get dressed for work - work from home
Get Dressed For Work Even at Home
Photo by Unsplash

When I first started blogging I would sometimes get up, get a cup of coffee and bring it back to my bed, then sit propped up in my bed with my pajamas on staring at the blue screen of my computer and smart phone for hours. This is not a good idea. Leave your phone across the room if you have to, but set your alarm and get out of bed on time every day. Then prepare for your day just like you would if you were going into the office. Get up and excercise (if you are a morning excersiser) then take a shower and get dressed.

Although you can get away with dressing more causally at home, you will want to dress as though you will be interacting with colleagues or customers in person. You never know when you will need to jump on a video call, and you don’t want to be caught with no pants on! A little makeup can’t hurt either.

Getting dressed gives your workday a specific starting point and energizes you for work. Being dressed for work makes it less tempting to crawl back into bed for a mid-day nap. Although sometimes short “power naps” can sometimes increase concentration and focus, no one is paying you to sleep.

Don’t Sleep Where You Work

Sort of like the “Get dressed for Work” idea, set up your workspace someplace away from your bedroom. Psychologically, you need to not be thinking about sleep while working. Get a good night’s sleep the night before, then be ready to work.

You need to set up an area that is just for work. My work area is my favorite room in the house. It is a beautiful little round room with 10 floor to ceiling windows. I have bird feeders and can watch the hummingbirds and other birds while I work. I have a desk, a printer, and a place for files. There is no TV or other distractions in my home office. In fact, we do not even have it fully furnished yet.

Make sure you have a comfortable chair. I am very short, so when my back and shoulders began to hurt I realized that my chair was not tall enough for me to properly position my hands on the computer. A simple cushion in my seat did the trick!

Managing time working from home
Don’t sleep in the same place you work, unless you are my dog Banjo.

Make Sure You Are Set Up Well With Technology

Having a good workspace that allows you to concentrate is extremely important. But you will also need to check with your company’s IT department or your manager to make sure you are equipped with the software programs and applications you need to work well remotely.

If your company has its own Virtual Private Network (VPN) that you use to connect to your e-mail or other internal systems, make sure you have tested it and that it functions well from your home office. It is also always a good idea to have a backup plan in the event that your connection experiences disruptions.

Uncluttered desk working from home
An uncluttered workspace will help with concentration when working at home.
Photo by Unsplash

The same thing applies to your internet. If the wireless internet in your home office fails, make sure that you can still seamlessly connect through your smartphone, set up as a WiFi hot spot. Hopefully, your wireless plan is set up to handle large files. Otherwise, you could get hit with some enormous overage fees on your cell phone bill. You don’t want that! In addition, some worker’s companies will pay for phone and internet service and provide certain equipment.

Maintain Security at Home

Take security measures when accessing your organization’s data and systems remotely. Only use a secure WiFi network that requires a password for access. Better yet, use a Virtual Private Network (VPN) if your company has one.

When you back up your data, don’t save sensitive materials to removable media, such as flash drives. These can transfer malware and viruses, and they can also be easily lost.

Lock your computer when it is unattended, even if just for a few moments. None one else (not even family members) should see confidential data. Also, a few random keystrokes by your child or your pet could wreak havoc on whatever you were working on.

After work hours store your devices in a safe place, out of sight of anyone who might be passing by your window.

Keep Up Communication

Communicate often when working from home
Communicate often when you work from home.
Photo by Unsplash

To succeed as a remote employee you must be able to communicate quickly and reliably. Update your manager or boss frequently, return phone calls and e-mails in a timely manner and reach out to customers often. Always be available and ready for group chats or video calls. Make sure the software you need is installed, and keep it updated. Make sure you know how to use all of the features before your big meeting as well. No one wants to see your lips moving but you forgot to unmute yourself.

Keep your calendar updated, and ensure that your status updates are accurate so that co-workers know when you are available. Avoid unnecessary online meetings, and make yourself as available as possible. Good communication builds trust in your work ethic and productivity and keeps managers from feeling like they need to micromanage.

Communication is important to assure your boss that you are really working and to keep remote workers connected to a team and maintain a sense of belonging. Find out which platforms are the most convenient for the people you frequently communicate with.

If you’re taking a lunch break, don’t ignore messages. Go ahead and respond even if it’s just to say, “I’m away from my desk, but I’ll check on that as soon as I get back and will let you know.” Also, don’t be afraid to ask for help when you need it. Your manager may not always know when you are struggling, so let them know earlier rather than later and head off problems before they occur.

Set Goals

Set goals working from home
Set goals to be productive working at home.
Photo by Unsplash

A lot has been written about setting goals and productivity. But goals are especially important when you are working from home. Make a list of things that need to be done today, this week, and so on. Then prioritize them. Go ahead and tackle the hard thing first, as it will take your full energy and will be easy to put off doing. You will never “feel” like doing it, so you might as well go ahead and get it out of the way.

Your goals should follow the S.M.A.R.T. goal approach. Plan tasks that are specific, measurable, achievable, realistic, and time-bound. You are already probably very familiar with this format. There are lots of productivity apps that can help as well.

Try staying hyper-focused on one thing for 20 – 25 minutes intervals then take a 5-minute break in between. If you finish one task in that 25 minutes move on to another one during the next interval. As a teacher, I have often used a timer in my classes to signify when it is time to move to the next task. Set a timer for 25 minutes and see how productive you can be!

Procrastination can be tempting when there are no co-workers around to see if you are wasting time. So these transitions into and out of work mode are so important. To be successful working from home you have to be productive. And to be productive, you have to be motivated.

The main thing is that you need to be very strict with yourself about having a consistent schedule, so that you have clear boundaries between work, household chores, and play. Balance is key. Have a routine that includes clear start and stop times for work, time to eat, time to exercise, and time to relax.

Set Up Self-Motivation Strategies

self motivation working from home - no procrastination
It takes self-motivation to be successful working from home.
Photo by Unsplash

Working from home may not give you the immediate gratification of verbal praise or recognition you might get in person. So it is important to use self-motivation strategies to boost your self-esteem, stay positive, and keep yourself motivated to keep going.

Give yourself little “rewards” now and then. For example, you tell yourself that as soon as you finish a particular boring or routine task you can get up and go get a coffee out of the kitchen. This may sound silly, but little mental tricks like this do work.

If you are a list person, there is a certain satisfaction in crossing off things on your To-Do List and recording completed tasks, not just things still unfinished.

Have you ever heard of the “Imposter Syndrome?” It’s when you start to doubt yourself and worry that you will eventually be “found out.” You think that others will realize just how incompetent you are. That may be weird sounding, but when people are physically isolated they need to know that their success is noticed. Otherwise, self-doubt creeps in. How do you address this at home? You celebrate your successes!

Make sure to celebrate the successes of your team members as well and let them know what you have accomplished. Publicly thank team members when they go out of their way to help you. An online “shout out” can go a long way.

Plan Against Distractions

To work effectively from home (or from anywhere for that matter), you will need to block out disturbances as best you can. It takes too long to get back on task after an interruption. Set and enforce boundaries by explaining to family members that your work area is off-limits and that they should avoid interrupting you during work hours unless it is super important. You can set aside breaks to spend time with them (such as lunch). That way they are less likely to try to get your attention while you are working.

Working from home with a dog
Sometimes family members can be a distraction when working from home.
Photo by Unsplash

But often people are not the biggest distractions. How much time do we waste looking at our phones? We hear a notification or see a message pop up. Then what we intended to be one glance turns into 20 minutes of scrolling Facebook and watching funny animal videos. You can use apps that switch off your social media periodically, but I have found that I can be productive and focused when I just turn off computer and phone notifications then check messages in between your work intervals.

As I mentioned before, your workspace is important. Is there enough light to see your computer screen but not so much that there is a reflective glare? And what about the noise? If it is not possible to shut out noise consider using headphones. Is the temperature comfortable? Arrange your desk so that distractions are not in your line of view. My husband’s home office is in another room of the house. Sometimes I can hear his video conference calls, but because it is two rooms over it is easy enough to tune it out.

People and electronics are not the only sources of distraction. A messy desk can also be a distraction. Make it a point to clear off the clutter and create a clean and organized work environment. Tame the paper tiger by sorting papers into piles to be filed, thrown way, shredded, or those that you need to take action on. Have the supplies you use regularly well within reach and only have what you are currently using on your desk. I have really loved using the Neat System for scanning all my piles of papers and storing them on the cloud.

Take Breaks Outside When Possible

Take breaks outside when working from home.
Sometimes when working from home it is good to get outside.

Physical movement is crucial not only for your health but also for your mental focus and productivity. Go outside periodically and take a short walk to help unfog your brain and inspire creativity. The weather where I live in Memphis is hot and humid during the summer, so walks only work early in the morning or late in the evening. But for quick breaks, I still go outside and water the plants or throw the ball for the dog in the yard. Don’t let working from home be an excuse for lapsing into unhealthy behavior. Establish good routines, and get up out of your chair often.

Regular short breaks will keep you energized and focused. Besides, your eyes need a rest periodically from continuous screen time. This doesn’t mean switching from your computer screen to your phone. Give your eyes a short break from both.

Maybe meet a friend for a pre-work walk or coffee or schedule lunch meetings. This helps to prevent a feeling of isolation. It helps you feel like you have a regular schedule and gives you some good old Vitamin C.

I have been blessed during this Safer-At-Home time to have an almost daily group exercise class led by a fitness trainer friend via Zoom. It is all women, and that way I start my day with some good girl talk and exercise. My normal day these past few months has been walking the dogs with my husband then my group exercise class before I shower and work on my blog all day.

Even if you are a natural introvert we are all social creatures and you will need to build in some sort of socialization to keep from feeling lonely not being in a traditional office setting. It could be chatting with a neighbor or walking to the corner store. But make it a point to talk to someone daily who has nothing to do with your work.

Separate From Work Completely When Work Hours End

This one is hard for me. As a teacher I have gotten into the habit of planning lessons, grading papers, and doing paperwork at home after hours. But I never felt like my brain turned “off” of work. Then when the pandemic hit all of a sudden I had no school. So I found myself doing the same thing with my job as a blogger. I was working on it all the time. But now that teachers are returning to work this week I am going to have to be good about balanced scheduling of my time.

You need a place in your home that you go to recharge and disconnect from work at the end of the day. Ideally, you should wake up and go to sleep in a room free of technology. When you log off for the day, log off completely. Close your work e-mails and refocus on something other than work. Without the commute, you may be tempted to start earlier and finish later, but this may cause exhaustion eventually. Make sure you keep regular work hours so that you don’t wear yourself out.

Take breaks when working from home
Keep a regular work schedule when working from home, and take frequent breaks.

Trying to mix work and free time means you never truly shut off or power down your brain, and that’s not healthy. You’ve heard the phrase “bringing work home.” Well, if you are working from home you will have to be super intentional about not blurring the line between work and the rest of your life.

Just like you set up physical room boundaries, you need to set up mental and emotional boundaries or you run the risk of burning out and feeling depressed because you are always “on” and available. It’s like being on call all the time. Be present and in the moment with your friends and family and consistently enforce those boundaries you set up.

Practice Being Thankful

There are always many things we can think of to complain about. But what good does it do? When work starts to feel stressful try thinking about all the positives of working from home. Think of what all you have to be thankful for. For me, I love being able to look out my window at the bluebird who goes in and out of the bluebird house I built for her and currently has four beautiful pale blue eggs in her nest.

I love watching the hummingbirds drink the red nectar I put out for them near my window. I love that my dog sleeps in her dog bed right near my desk while I work. I love being able to eat lunch with my husband each day since he has also been working from home in another room. And I especially love the quiet that allows me to concentrate and write all these wonderful work-from-home tips for you.

Not everyone has these privileges, and I do not take it for granted. If you cannot find things to be thankful for as you work from home, maybe it is time to make a change and go back to the office!

Do you have any other tips for working from home successfully? I’d love to hear them in your comments below!

Tips for organizing your home

Who needs four containers of Parmesan cheese?! Well, that’s what I have now in my pantry. Yesterday I went to the grocery store, and when I went to put the groceries away I couldn’t even fit things in the pantry. And it wasn’t because we have a lot of food. It was because my pantry was so messy and unorganized that I couldn’t even tell what was in there. I realized that I already had three unopened containers of Parmesan cheese and certainly did not need the fourth one I had just bought.

This post may contain affiliate links, and I may earn a small commission when you click the links at no additional cost to you.

So I decided to stop procrastinating and take the time to clean out the pantry before I put the groceries away. And do you know what? Not only did it make it easier to put my groceries away but it actually changed my mood! It took me no more then ten minutes, and I immediately felt a sense of calm.

Tips for organizing your home and pantry
Ya’ll don’t judge my food choices now. Just rejoice with me that you can actually see what’s in my pantry! This is not the way it looked 15 minutes earlier.

There are so many benefits to getting organized. It makes it easier to clean your house, you feel less stressed, you can find things when you need them, and you may even sleep better.

So if you are like me and really do like things organized but just don’t know where to start I encourage you to start small. Don’t try to do this all at once. If the job seems too big, you may just give up or put it off for another time that never seems to come around. That’s what I tend to do if something seems overwhelming. So just tackle a little bit every day, and do this day after day.

Here are some simple home organization tips that will help you conquer the clutter and breathe easier.

1. Let it Go

I know some of you just got the “Frozen” tune in your head just now, didn’t you? Well, sorry about that. The first step to getting organized may be just accepting the fact that you do have clutter and being willing to let some things go. You may think you don’t have anything you want to get rid of, but I bet you probably do. We tend to bring new items into our space on a regular basis without even realizing it, and before we know it we have accumulated more and more clutter.

When you own stuff you have to maintain it, store it, clean it, and maybe even insure it. This all takes time and energy. Maybe it is time to enjoy the “less is more” motto and get rid of the things we don’t use or need. Simplify.

Designate how much space you will have for a certain thing and stick with that. So if your sweater drawer is full, for example, you have to donate one before you bring a new one home.

I think we probably all have too much stuff. If we don’t regularly let go of things our stuff can slowly start to overwhelm us. If we don’t want to be featured on the next episode of “Hoarders” we need to make it a regular habit of purging. Once you start getting rid of things you don’t need it will feel so good that you will start looking for more things to purge and will even begin to be more aware of what new things you are bringing into your home.

Don’t let your closet become a dumping ground.

Tackle closet build up. Get rid of extra hangers you don’t use. Pick up clothes off the floor and hang them up, fold them and put them in a drawer, or put them in the laundry hamper. Set a timer for 15 minutes and pull out all the clothes that no longer fit or that you never wear and put them in a donation pile. In our area there is a Goodwill donation spot close to our house that we use. We also have a military veteran’s organization that gives us bags to fill and will come by and pick them up once a month. Most people wear only 20% of their clothes 80% of the time, so at least twice a year it is a good idea to clean out your closet and donate unused items. You might even want to keep a donation bag in each clothes closet. Then maximize the space in your closet. Use hooks for hats and belts, and get a good shoe organizer.

Tips for organizing your home and closets
My closet doubles as our dogs’ “safe place” where they hide during thunderstorms.

2. Prevent Future Clutter

Now that you are starting to get organized and feel better about your home don’t mess it up by going back to the same old habits. Be mindful of what you are doing and create new habits that will prevent future clutter.

When you first enter the house take the time to put away whatever is in your hands. The few minutes spent doing this minimizes clutter that would otherwise end up on the kitchen counter or table. It is just as easy to put something away than to just set it down on the closest surface. When I do this I always intend on putting it away later, but then I get busy and sometimes it sits there for a week or more. Just get in the habit of taking the item to its designated spot right then.

Surround yourself with things you love.

Tips for organizing your home decor and pictures
Go ahead and display the pictures you are proud of. Here I used similar frames and grouped them on an unused wall along the stairs.

You have heard the saying “a place for everything and everything in it’s place?” Well, it is true. To keep my home organized, I have to be mindful of everything I bring in through my door. Everything needs its own home – don’t bring it in unless you know exactly where it’s going to live. I cannot say that I always follow this advice, but when I do it always works.

Tame the Paper Tiger!

For example, papers can end up in piles all over my house if I’m not careful. Paperwork is always better stored vertically rather than in piles. File, don’t pile! Piles are hard to sort through, and papers get lost underneath the top ones. I have used the Neat Company Scanner for years and love it. It stores my files digitally in the cloud and allows me to access them from any device. When it comes to paper you have three choices: Act on it, File it, or Throw it away.

Use Labels.

And make sure to label things. Don’t put a box in the closet or garage without knowing what is in it and labeling it. I am a visual person, so it helps me to have things labeled. I love the Brother Label Maker. I think making labels is actually fun!

Use the right containers.

Having the right containers makes a difference too. Go through all your toiletries and get rid of any medicines past the expiration date. Throw away old makeup every six months, as once it is opened it can be a haven for bacteria. I use an Acylic makeup organizer like this one to keep everything upright on my vanity.

When you are cooking try to put things away right after you use them instead of making a huge mess you have to clean up afterwards. Try to prep ahead of time when you can. Use kitchen organizers to make it easy to find what you need. Store leftover food in glass containers. It is easy to see what is in them, and you can put them in the microwave without fear of chemicals getting into your food from plastic. I use these Pyrex ones.

3. Develop New Habits for the Long Term.

I found Peter Walsh’s book It’s All Too Much to be very helpful. He is strict about getting rid of clutter, but he encourages us to do this in order to make room for the things we truly love. I highly recommend it. If you like reading on a Kindle, Amazon has an awesome program called Kindle Unlimited right now where you can get a free month of unlimited reading and unlimited listening. You can sign up here.

An organized home doesn’t just happen. It is the result of specific habits and daily routines that maintain an organized and neat home long-term. Doing these things helps with time management, money management, and even weight management sometimes!

So let’s tackle our clutter together! Don’t hate on yourself for the way you have let things become. Organizing and decluttering takes time and energy, so it will be worse if you are too hard on yourself while you are doing it. Focus on the goal ahead, not on the past. You can do this!

Cindy Baker – Want to know the secret to a life with less stress, more productivity, and a better mood? Up until fairly recently, the subject of sleep was often ignored by doctors and surrounded by false beliefs and myths. Now, though, we are beginning to understand the importance of a good night’s sleep to our overall health and well-being. Here are ten good reasons to get a good night’s sleep:

Here are 10 reasons why you should call it and early night:

1. Sleep Reduces Stress

It now been proven that sleep lowers stress. According to Medscape, Sleep deprivation affects normal thyroid functioning, the stress hormone cortisol, appetite suppressing hormones, and glucose tolerance When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. The stress hormones make it harder to fall asleep. And we all know that high blood pressure increases your risk for heart attack and stroke.

2. Sleep Keeps Your Heart Healthy

We’ve also learned that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases Your heart will be healthier if you get between 7 and 9 hours of sleep each night. Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has also been associated with worsening of blood pressure and cholesterol as well as weight gain, which are risk factors for heart disease and stroke.

3. Sleep May Help Prevent Cancer

Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? According to Very Well Health, Researchers believe light exposure reduces melatonin levels. Many people buy over the counter supplements to boost melatonin. Melatonin is a hormone that regulates the sleep-wake cycle. It is thought to protect against cancer because it seems to suppress the growth of tumors. As a teacher, I see sleepy students all the time who say that they have their phones in their rooms or stay up late watching video games. The flickering light from these screens negatively affects sleep. In order to help your body produce the melatonin it needs, try to keep your bedroom dark and avoid using electronics right before bed.

4. Sleep Reduces Inflammation

These increased stress hormones caused by lack of sleep can raise the level of inflammation in your body. This also creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age.

5. Sleep Makes You More Alert

As a teacher I cannot express how important it is to stay alert in class or at work. Being alert reduces stress, because you do not feel so overwhelmed. A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night’s sleep.

6. Sleep Improves Your Memory

Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process Very Well Health calls memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories. Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better.

7. Sleep May Help You Lose Weight

I have read many places that researchers have found that people who sleep fewer than 7 hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite. This should be a great motivation for me, but I still struggle to get to sleep on time. Don’t you? But if you want to maintain or lose weight, don’t forget that getting adequate sleep on a regular basis is a huge part of the equation.

8. Napping Can Make You “Smarter”

Nighttime isn’t the only time for sleep. Napping during the day is an effective, refreshing alternative to caffeine that is good for your overall health and can make you more productive. Very Well Health cites how a study of 24,000 Greek adults showed that people who napped several times a week had a lower risk of dying from heart disease. People who nap at work show much lower levels of stress. I wish we teachers could have a nap time at school! I have read several places that napping also improves memory, cognitive function, and mood.

9. Sleep May Reduce Your Risk of Depression

Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Popular prescription anti-depressive drugs such as Prozac are designed to boost serotonin levels. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night.

10. Sleep Helps the Body Repair Itself

Sleep is a time for your body and mind to rest and relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. According to Very Well Health, your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So instead of buying another planner or book on time management, try getting more sleep for less stress and more creative productivity!

A peaceful night’s sleep can make all the difference in the world.